Anita teaches an all inclusive yoga style which is based on the traditional yoga practice. Anita began her own personal yoga practice at a young age with her mother as her Guru. Juggling a professional career and being a mother of three, she completed her 300hrs YTTC in Rishikesh. She began teaching at the age of 45. Anita is dedicated to her Guru's mission of teaching the ancient tradition of Yoga, for a total mind-body-spirit unification with Self. 

Yoga focuses on strength, flexibility and breathing to boost physical and mental well-being. Regular yoga practice can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain, depression and stress.

Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga. Do the practices bring that quality? Definitely, but we do not teach it as some kind of an act that you do only for a few minutes a day. If you take care of your garden well, in the same way, take care of your innerself, then, one day a flower will blossom. That means, being peaceful, happy or joyful is not determined by anything outside of you, it is determined by only you. This is something that every human being must do to himself. Yoga is a subjective tool for this to happen!